SMALL GROUP CrossFit CLASS
Basic Training 1-1
(Required if you do not do on ramp class)
Includes six 30 minute one-on-one sessions to learn the basics of CrossFit including an assessment, the foundational movements, proper technique and nutrition. $75
Monthly Unlimited Classes
Come any day, any time with 24/7 access to our facility. $60/month
Not sure about CrossFit?
We want you to be 100% comfortable with your experience at CrossFit Carroll. We regularly offer FREE trial classes on Saturday mornings for you to see if CrossFit is right for you. These classes are in a group setting and usually utilize body weight only. But that doesn't mean it won't be a challenge!
PERSONAL TRAINING Packages
KICK START
10 Sessions - 30 Min Each
Solo
$250.00 ($25/session)
Tag Team (2 People)
$350or $175/person
Includes:
Pre and Post Fitness Assessment
Program + 8 training sessions
Zone Nutrition Program
Recommended: 120 minutes total of cardio on your own per week
14 Sessions - 30 Min Each
Solo
$329.00 ($23.50/session)
Tag Team (2 People)
$429or $214.50/person
Includes:
Pre and Post Fitness Assessments
Program + 12 training sessions
Zone Nutrition Program
Recommended: 120 minutes total of cardio on your own per week
KICK BUTT
18 Sessions - 30 Min Each
Solo
$396.00 ($22/session)
Tag Team (2 People)
$496.00 or $248/ person
Includes:
Pre and Post Fitness Assessments
16 training sessions
Zone Nutrition Program
Recommended 120 minutes total of cardio on own per week
26 sessions - 30 Min Each
Solo
$520.00 ($20/session)
Tag Team (2 People)
$620 or $310/person
Includes:
Pre and Post Fitness Assessments
24 training sessions
Zone Nutrition Program
Recommended 120 minutes total of cardio on own per week
Hot ROM stretching Program
This is a 18 - 25 minute video stretching routine performed in our former hot yoga room(90-105 degrees).
The heat is on and up to help increase your blood flow and allow you to ease into a
deeper Range Of Motion (ROM) increasing your flexibility and decreasing your stress and tension.
Monday - Friday
6 - 6:30 am
Monday - Thursday
6 - 6:30 pm
Contact Brian to get enrolled! 712- 790-9235.
